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Author Archives: penelopeyandrade
Protected: Undoing Aloneness During the Holidays
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Do You Know the Surprising Truth about Forgiveness?
Like many, you may aspire to forgive when people have hurt you. Like others, you may also refuse to forgive…feeling some actions are just unforgiveable.
Posted in Heal Anxiety & Depression
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Do you know how to heal toxic shame?
If you’re alive, you’ve likely experienced shame…both healthy (which helps develop humility) and toxic (which brings a cognitively disorganizing collapse of self.) You may even feel ashamed of being ashamed…a double whammy.
Posted in Heal Anxiety & Depression
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Emotional Medicine Rx Mini Workshop at Mt Yoga, May 15th
You may have heard the adage, “If you change the way you think you can change the way you feel.” What you might not also know is “If you change the way you feel you can change the way you … Continue reading
Posted in Heal Anxiety & Depression
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Getting Needs Met with Your Partner
Are you getting what you need in your primary relationship? If you’re like most, you’ve discovered getting needs met in love relationships can be tricky. One reason is an imbalance of power. Typically, one of the couple (for reasons of … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
Tagged abandonment, balance, emotion, intimacy, issues, love, needs, power, vulnerability
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The Value of Procrastinating
Do you know the value of procrastinating? If you’re like most of us, the notion of procrastination raises the specter of slothful behavior impeding progress. However, research shows it’s often important to take your sweet time with creative projects. E.G. … Continue reading
Posted in Heal Anxiety & Depression
Tagged creativity, intelligence, procrastinate, procrastination, progress
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Are You Too Lonely?
Are you too lonely? While everyone feels lonely occasionally, ongoing social isolation is not only personally painful but also harmful to physical and mental health. Humans are communal animals. Being on your tribe’s periphery increases physiological stress and nervousness. Furthermore, … Continue reading
Posted in News & Media
Tagged anxiety, isolation, lonely, mental health, stress, vulnerability
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Uncomfortable When Others Cry?
Do you get uncomfortable when someone is crying? For many being around tears feels very squirmy. You don’t know what to say or do so you stand there awkwardly hoping the emotions will go away. The crier is usually similarly … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
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Trouble Making Decisions?
For many the thought of choosing between myriad options is disconcerting at best and immobilizing at worst. You tackle a spreadsheet of pros and cons and no choice seems better than any another. The problem is there is no satisfying … Continue reading
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