You may have heard the adage, “If you change the way you think you can change the way you feel.” What you might not also know is “If you change the way you feel you can change the way you think!” This workshop focuses on identifying a new way of feeling by bringing moment to moment mindfulness to body sensations during emotional experience. Participants will learn how cooperating with brief, embodied emotional experience results in well being, resourcefulness and motivation for adaptive action.
Through an interesting presentation of bodymind research, candid personal experience, as well as experiential processes, participants will leave this workshop with a greater understanding of how and when emotional experience heals as well a roadmap for more skillful managing of depression and anxiety.
Mt yoga • Poway, Ca
Sunday, May 15, 2016 2-4 pm
$40 online/$45 door
You can sign-up for this workshop online:
mtyoga.org/pages/workshops
