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"Choosing Focus"
This audio process is based on an Action Tip: Choosing Focus in the 2nd chapter of Emotional Medicine Rx: Finding Resources Inside and Out.

"Denumbing"
This audio process is based on an Action Tip: Denumbing in the 5th chapter of Emotional Medicine Rx: Learn the Language of Your Body.

Penelope has personally recorded these processes to support your Emotional Medicine journey.

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Choosing Focus
Denumbing

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