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Category Archives: Heal Anxiety & Depression
Do You Know the Surprising Truth about Forgiveness?
Like many, you may aspire to forgive when people have hurt you. Like others, you may also refuse to forgive…feeling some actions are just unforgiveable.
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Do you know how to heal toxic shame?
If you’re alive, you’ve likely experienced shame…both healthy (which helps develop humility) and toxic (which brings a cognitively disorganizing collapse of self.) You may even feel ashamed of being ashamed…a double whammy.
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Emotional Medicine Rx Mini Workshop at Mt Yoga, May 15th
You may have heard the adage, “If you change the way you think you can change the way you feel.” What you might not also know is “If you change the way you feel you can change the way you … Continue reading
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Getting Needs Met with Your Partner
Are you getting what you need in your primary relationship? If you’re like most, you’ve discovered getting needs met in love relationships can be tricky. One reason is an imbalance of power. Typically, one of the couple (for reasons of … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
Tagged abandonment, balance, emotion, intimacy, issues, love, needs, power, vulnerability
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The Value of Procrastinating
Do you know the value of procrastinating? If you’re like most of us, the notion of procrastination raises the specter of slothful behavior impeding progress. However, research shows it’s often important to take your sweet time with creative projects. E.G. … Continue reading
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Tagged creativity, intelligence, procrastinate, procrastination, progress
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Introduction to AEDP: Healing Attachment Trauma
Healing Attachment Trauma: An Introduction to AEDP Accelerated Experiential Dynamic Psychotherapy With Ron Frederick on February 6th, 2016 in San Diego, California The ability to identity, experience, regulate, and respond to one’s emotions, capacities born out of our early attachment experiences, is … Continue reading
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Replenishing Willpower
Do you know how to nourish your willpower? Whenever you resolve to maintain good habits or change harmful ones, you come face to face with temptation. Amazingly, new research reveals that willpower is like a muscle. It gets fatigued when … Continue reading
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Uncomfortable When Others Cry?
Do you get uncomfortable when someone is crying? For many being around tears feels very squirmy. You don’t know what to say or do so you stand there awkwardly hoping the emotions will go away. The crier is usually similarly … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
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Trouble Making Decisions?
For many the thought of choosing between myriad options is disconcerting at best and immobilizing at worst. You tackle a spreadsheet of pros and cons and no choice seems better than any another. The problem is there is no satisfying … Continue reading
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What Can You Do When Loved Ones are Not Compassionate?
Whether you’re missing empathy about your needs or flaws, it’s painful to feel judged by significant others. While the inevitable action involves relationship repair, it’s important not to miss an opportunity for inner healing. Here’s the tip. First, check for any self judgment which has … Continue reading
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