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Category Archives: Heal Anxiety & Depression
Men and Depression
Science is just now discovering that men experience just as much depression as women… they just manifest it differently (LA Times Source). In a nutshell: men get irritable and women get ‘down in the dumps’ and/or ‘weepy.’ While this news … Continue reading
Are you Troubled by Envy of Friends or Loved Ones?
Measuring yourself against others is typical (and sometimes advantageous) behavior for humans. You secretly (or not so secretly) exult when you’re better, crumple when you’re worse and breathe a sigh of relief when there’s nobody around to compare to. Although … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
Tagged envy, growth, healing, jealousy, kristin stewart, painful experiences, peace
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The Worst Time for Gratitude
Do you know the worst time to try to feel grateful? Most of us know it’s important to keep an eagle eye out to appreciate the small and large gifts life bestows. However, problems arise when you’re miserable and someone … Continue reading
Posted in Heal Anxiety & Depression, Holidays
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The true cost of using medication as the default treatment for anxiety and depression
Years ago I had a client, Liz, who came to me with an anxiety disorder triggered by fear about moving in with a new love. Liz was considering medication but knew I often helped people manage such things without meds. … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
Tagged anxiety, depression, medication, psychotherapy, psychtropic medication, treatment
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Healing quote from the pages of Emotional Medicine Rx…
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Scientific Research and Emotional Medicine agree – memory doesn’t have to be painful
If you would like to get rid of painful memories, help is on the way. Scientists are now experimenting with removing memories from your brain. This is not an Eternal Sunshine of the Spotless Mind screenplay fantasy, but actual fact. … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
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Water Solves Anxiety & Confusion
As a therapist who specializes in managing anxiety and depression without medication, I love reading about simple, free, no side effects solutions to increase well being. Who knew a few glasses of water could help relieve anxiety and alertness! Scott … Continue reading
Posted in Heal Anxiety & Depression
Tagged anxiety, confusion, diet, drink water, feed your brain, heal anxiety, healthy bodymind, nourishment, water
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Are you a prisoner of perfection?
I was watching American Idol the other day (a guilty pleasure) when one of the contestants was eliminated. She was sobbing as she said, “Every time I sang, they told me I was perfect. How could this happen?” If I … Continue reading
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