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Tag Archives: diet
Water Solves Anxiety & Confusion
As a therapist who specializes in managing anxiety and depression without medication, I love reading about simple, free, no side effects solutions to increase well being. Who knew a few glasses of water could help relieve anxiety and alertness! Scott … Continue reading
Posted in Heal Anxiety & Depression
Tagged anxiety, confusion, diet, drink water, feed your brain, heal anxiety, healthy bodymind, nourishment, water
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One Way To Strengthen Willpower
As a therapist I’ve given lots of thought about what it takes to strengthen willpower. Of course, I’ve been interested in this question personally since I’ve struggled with plenty of self depleting behaviors myself (won some and lost some.) While … Continue reading
Posted in Newsletter
Tagged alternative medicine, behaviors, better decision making, diet, exercise, healthy choices, love yourself, psychotherapy, self love, strength, willpower
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