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Author Archives: penelopeyandrade
Transformational Tip # 146 Making Room for Synchronicity
Do you make room for synchronicity in your life? In the 1920’s psychologist Carl Jung proposed synchronicity was a meaningful connection between seemingly random events. Recent quantum science discoveries suggest he may have been on to something. The problem is … Continue reading
Posted in Holidays, News & Media
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The latest research on decision making may surprise you
If you would like to make decisions more confidently, new research indicates you may want to look in a surprising place – your feelings. Apparently the pure rationality we’ve thought exclusively essential for good outcomes is not going to lead … Continue reading
Posted in News & Media
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Scientific Research and Emotional Medicine agree – memory doesn’t have to be painful
If you would like to get rid of painful memories, help is on the way. Scientists are now experimenting with removing memories from your brain. This is not an Eternal Sunshine of the Spotless Mind screenplay fantasy, but actual fact. … Continue reading
Posted in Heal Anxiety & Depression, Newsletter
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Bounce back from life’s upsets – Enhance Your Resilience
Enhancing your resilience is important because adversity happens. Even though I’ve taken the est (Erhard Seminar Training), TM (Transcendental Meditation) training, Vipassana Training, walked on fire, meditate daily, set intentions, tried personally and trained professionally in almost every form of … Continue reading
Posted in Uncategorized
Tagged awareness, empathy, faith, healing, optimism, recover, resilience, safety, support, upsets
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Send your friends and family an Emotional Medicine Rx eCard!
Cry when you’re sad, stop when you’re done, feel good fast! Learn to let your body lead — a note from Emotional Medicine Rx.
Posted in News & Media
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Water Solves Anxiety & Confusion
As a therapist who specializes in managing anxiety and depression without medication, I love reading about simple, free, no side effects solutions to increase well being. Who knew a few glasses of water could help relieve anxiety and alertness! Scott … Continue reading
Posted in Heal Anxiety & Depression
Tagged anxiety, confusion, diet, drink water, feed your brain, heal anxiety, healthy bodymind, nourishment, water
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Are you a prisoner of perfection?
I was watching American Idol the other day (a guilty pleasure) when one of the contestants was eliminated. She was sobbing as she said, “Every time I sang, they told me I was perfect. How could this happen?” If I … Continue reading
Posted in Heal Anxiety & Depression
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