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Author Archives: emotionalmedicinerx
One Way To Strengthen Willpower
As a therapist I’ve given lots of thought about what it takes to strengthen willpower. Of course, I’ve been interested in this question personally since I’ve struggled with plenty of self depleting behaviors myself (won some and lost some.) While … Continue reading
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Tagged alternative medicine, behaviors, better decision making, diet, exercise, healthy choices, love yourself, psychotherapy, self love, strength, willpower
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December 10th 2011 Newsletter
The other day, I finally understood why the party for my book, Emotional Medicine Rx happens to be occurring in December, the darkest month of the year. (Reminder it’s tomorrow, Sunday December 11th, 3—5PM at eda-mami Restaurant in Del Mar.) … Continue reading
Posted in Newsletter
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