“Andrade’s presentation of emotional medicine…guides readers to live comfortably in their bodies: treating the body as a spiritual and emotional ally; communicating with the body through the language of sensation (including a terrific cheat sheet on what those sensations just might be saying); handling certain anxiety and depression issues through attention to what’s being put into the body; the body cues that reveal when it’s time to stop an emotional outpouring. Throughout, there are “action tips” on how readers can tune into their bodies, from top-down body checks to mapping where particular emotions are and how they express themselves. A sensually specific guide to rolling emotions to find the bright side of the road.”
The Kirkus Review
